My name is Chris Ownbey with Chris Ownbey’s GOLF FITNESS located in Dallas Tx.
I help golfers increase their flexibility, increase their core strength, play pain-free golf, and shoot lower scores by employing a unique system that’s very different from traditional golf fitness programs.

How will a golf-specific fitness routine help you?

As the body ages, it loses flexibility. Loss of flexibility is the single most important physical characteristic likely to influence one’s golf swing. A tight body restricts the motion of the swing and can even lead to injuries. Flexibility, mobility, core strength and power can all be improved by exercises tailored specifically for each golfer.

What you can expect when we first meet?

An initial physical evaluation is performed. This evaluation is the same assessment used for the PGA professionals on tour. The assessment will identify your physical deficits, however small. Your range of motion, strength, balance and flexibility are tested extensively. Once this evaluation is completed, You will have an understanding which physical limitations are directly affecting your performance, then we develop a plan of action.





Meet Chris Ownbey

A certified golf fitness instructor and performance coach with over 20 years’ experience. You may have read my golf fitness articles in Avid Golfer, Texas Golfer, Golf Fitness Magazine, Golfer MD or the Titleist Performance Institute website. Or you may have seen me speak at the North Texas Golf Expo, or at the PGA of America, or seen me on ABC’s Good Morning Texas.

We offer:

• TPI Golf fitness assessments
• Golf fitness programs
• One-on-one private sessions of 30 or 60 minutes
• Relief of shoulder and lower back pain

Let me help make you score better on the course, and look and feel better off the course.


“Chris has made a BIG difference for me. I get compliments that I look more fit than ever and that I don't seem to age.  I don't have back pain anymore and I rarely get sick. We have fun at my golf fitness workouts...and yes, my golf swing has definitely improved.”
…Dave Scullen

"Chris Ownbey is the best golf fitness trainer I have ever had. Period!
I'm fifty! I'm fit! Thanks to what Chris has done for me. I highly recommend his Golf Fitness Program."
…Dr. Ron Blair


Our programs are for the golfer :

1. Looking for a workout program specifically for golf
2. Looking to increase flexibility and core strength
3. Is stuck in their current routine.
4. Needs a jump start to get back in shape
5. Looking to improve distance and consistency
If Yes, then this golf fitness program is for you.

Get Golf Fit in one simple step:
If you could snap your fingers what would you instantly change in your golf game?
Example, increased flexibility, reduce back pain, lose weight I would like to hear more.

Click here to share your thoughts.